Gettin Old and it Hurts!

CHIEF SIMS IS WORKING OUT TODAY!   Pick up your mouth from the floor and keep going!  Chief finally had the IHHEM (I have had enough moment).  Today will be tough!

20 Man makers EFF style
-clean to front squat to push press to back squat to military press to floor
20 Heavy Walls
-with heavy bag, throw bag over 7 Ft wall then climb up the wall and bring bag back down


This may be full gear but I am still hurting from a little full gear action earlier in the day.

Man that Hurt!

Tough week on the old muscles!  Great job this week men.

Had an interesting conversation about trash today and this was the conclusion...why not be a trash man becasue if you mess up, at the end of the day its still trash.

Back in the Saddle

Been out of the loop for a little bit doing with the work thing, I know that its a shock to some. 

SO TODAY WE RUUUUNNNNNN!!!!!!!

LETS GET IT ON!!!!     MELTING FAT AS WE SPEAK!!!!!!!

BFD-EFF...if it was easy you would do it too

Partner Pain  Your partner picks the workout and reps that you do, this is all done at random and you never know who is next so be prepared (Never stop working during this entire workout, that is how one becomes weak)

• push ups                                  
• bag sit ups
• pull ups
• KB swings
• Box jumps
• Ground and pound
• Elbows
• Knees
• Strikes
• Kicks
• Speed kicks
• Burpees
• Mountain Climbers

2/2/11 EFF Workout

• 5K Run

BFD-EFF Workout for 2/1/11

Its on the board in the weightroom for you today

• 1 mile Run
• 9 rds workout (3 mins per round)--Pick Your Pain!